Meanings for Memory – Have you been Paying Attention?
There is a common myth that we absorb everything around us, like a GoPro always recording. Then when we forget things, it is because we lost the file. But that is only part of the story. Where it comes apart is that we don’t actually absorb everything. For us to commit something to memory, we need to pay attention to it.
The Science of Sticking to Your New Year’s Resolution - Transtheoretical Model
Knowing what stage of change your are in can better help you choose strategies to increase your chances of success in your exercises goals.
The Power of Natural Sounds
Living in the city can have us surround by constant noise which can affect our health. By creating quiet spaces, introducing natural sounds and turning off our tech, we can help to reduce these adverse affects and feel less stressed.
Posterior Pelvic Tilt Exercises
Muscle imbalances including tight glutes, tight abs and weak hip flexors can cause our pelvis to tilt. These exercises can help.
Meanings for Memory – Visualisation: Seeing is…remembering.
Studies show that visual material is remembered differently to verbal material . They show that verbal memory is primarily dealt with in the left part of the brain while imagery is primarily processed in the right side. Many studies have found that visual imagery can improve your memory…even for memory of verbal material. Images are more memorable than words.