Implicit Memories - It’s about what you do not what you say
Implicit memory is also known as unconscious memory or automatic memory and are the memories that are hard to say.[i] It uses our past experiences to enable us to remember things without thinking about them. Procedural memories are a type of implicit memory. They include the skills we learn to such how to ride a bike or button a shirt. Learn more here
What’s your hardest working muscle?
When we think of exercise we often think of doing more and going harder. However, rest and recover are also vitally important. Without adequate recovery we cannot adapt and grow.
The Effect of Colour
Colours affect how we think, feel and behave. However, the scientific literature is scarce and somewhat contradictory. The effects of colours can be deeply personal. Have a look around your house. How do the colours affect how you feel? What colours could you add to help you feel more relaxed in the lounge room or more creative and productive in the home office?
Levator Scapula - Not a Harry Potter spell but a pain in the neck
The levator scapulae runs down the side of our neck and connects the shoulder blades to the spine. It helps with lifting our shoulders, tilting our head, squeezing our shoulder blades together, and tilting our shoulder blades. It is commonly used in activities such as swimming, throwing, and racquet sports. Here are some mobility, self-massage and yoga poses that can help.
Explicit Memories - Not what you think
So explicit memories are those we can talk about including the memories about events as well as memories about facts.