The Power of Water
We all know we need water to live but how does it affect our emotions? It is thought that since water is essential for our survival, we are drawn to it. We needed fresh water to live and so were attracted to lakes, rivers, streams, and pools. Water has been found to be associated with reduced stress, improved concentration, reduced heart rate, and improved memory
What Causes Muscle Tightness?
Muscle tightness can range from a small sense of tension through to outright pain. It can be caused by prolonged inactivity or static activities such as typing, by stress and during and after exercise. Next time we will look at ways to reduce muscle tension.
Meanings for Memory – Organising Thoughts
Things are easier to remember when they mean something to us. One way we organise our memories is by categories. Research has found when things are organised into categories, it helps in learning the information. This is made even better when people are told which categories the items could be organised in and told to pay attention to that .
The Science of Sticking to Your New Year’s Resolution - The Theory of Reasoned Action - Attitudes and Social Pressure
The Theory of Reasoned action proposes that what we do is mainly determined by our intentions which are determined by our attitudes and social pressure. So if you want to give yourself the best chance at exercising more this year, have a look at your attitudes toward exercise. Next look at the people your socialise with. Perhaps you can join a group exercise class or exercise with your friends.
Getting out into Nature
Last week we looked at how to get glimpses of nature indoors. However there is not substitute for actually getting outdoors. Research has found that time in nature and walking in nature can reduce the chance of depression, reduce the chance of high blood pressure, improve mood, improve attention, and relax at night. So why not get out into nature and reap the benefits.