Views and Spaces
We have only recently surrounded ourselves in dense urban areas and our minds are still drawn toward the natural environment from which we came. We like natural scenes but especially prefer pictures of the savanna. Over the next weeks we will look at how views affect us and how to bring them into our homes.
Get a Jump on Good Health - Working Out
Skipping ropes are portable, cheap, and can improve our fitness, coordination and reduce our risk of injuries. Next week we will look at some ways to use a skipping rope.
Posterior Deltoids - The cause of your rounded shoulders
Our posterior deltoid can get tight during the day from hunching over our electronics and playing sport. This can cause poor posture, pain and reduced shoulder mobility. Try these exercises to help loosen and relax those tight shoulder muscles to help you stand taller and move better.
Get a Jump on Good Health - The benefits of the humble skipping rope
Skipping ropes are portable, cheap, and can improve our fitness, coordination and reduce our risk of injuries. Next week we will look at some ways to use a skipping rope.
Meanings for Memory
How did you learn for exams? Many of us were taught to rote learn. To write things out over and over and over again until it ‘stuck’. But is this a good way to remember things? Experiments have shown that things that mean something to a person (things that they understand) are much easier to remember than things that don’t. Learn more here.